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RACHAEL FINCH’S BEDROOM CIRCUIT

The ultimate at home workout!

6 exercises x 4 rounds

(30-45 sec each)

1. Knee ups (switch legs half way)
2. Wall sit (keep back pressed against wall)
3. Push ups (can modify to floor, on knees)
4. Tricep dips
5. Scissor kicks
6. Crunches (option to support legs on bed or straighten)