My Cart

Close
FREE SHIPPING ON ALL AUSTRALIAN ORDERS OVER $100

RACHAEL'S CARDIO WORKOUT

 

 

Get your sweat on with my full body cardio workout!
GRIDIRON RUNS - 30 SECONDS
Sit down into a semi squat with your feet wide and chest forward.
Run your feet as fast as you can to gain agility.
Keep your feet running – 4 steps in and 4 steps out.
    MOUNTAIN CLIMBERS - 30 SECONDS
    Start in a traditional plank with your shoulders directly over your hands and wrists.
    Engage your core and lift up your right knee, bringing it toward your elbow.
    Return the right knee back to the starting position as you simultaneously drive your left knee up toward your left elbow. Return to the starting position.
    Continue switching legs and begin to pick up the pace until it feels like you're "running" in place in a plank position.
    FOLD DOWN TO PUSH UP - 30 SECONDS
    Start in standing position.
    Bend forward and move your hands to the floor.
    Once hands are on the floor crawl out to a traditional plank.
    Stay in traditional plank position and push down.
    Push up back into plank position, crawl hands back to feet and fold back up into standing position.
    HIGH TO LOW PLANK - 30 SECONDS
    Start in a traditional plank with your shoulders directly over your hands and wrists.
    Bend one arm to bring the elbow and forearm to the floor. Bring the other arm down so you are in a forearm plank.
    Push back up to the start position, placing each hand where your elbows were.
    Repeat this movement, alternating which side you lower first with each rep.
    CROSS JUMPS WITH SQUAT - 30 SECONDS
    Stand with your feet shoulder-width apart with hands on hips.
    Jump and cross your right arm over your left and your right foot over your left, then squat.
    Jump back to the starting position, then cross with the opposite arm and foot, then squat.
      FULL SIT UPS - 30 SECONDS
      Lie down on your back.
      Bend your legs and place feet firmly on the ground to stabilize your lower body.
      Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.
      Curl your upper body all the way up toward your knees.
        REPEAT: 3 - 5 ROUNDS!