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RACHAEL’S GUIDE TO MAINTAINING YOUR HEALTHY HABITS OVER EASTER

 

Easter is a wonderful time to relax and recharge, but it can also be extremely challenging to stay on track.
Here are my tips to avoid the chocolate overload this weekend.
KEEP MOVING
With most of us staying indoors during this long weekend, maintaining your daily workouts can be difficult.
With more time on your hands, why not try out a few different home workouts, whether it’s yoga in the backyard or following a fitness app.
Find a work out style that you enjoy!
PRACTICE MINDFULNESS
Dedicating time to being ‘present’ and letting go of your thoughts can have powerful effects on your wellbeing, especially during this stressful time when our moods are easily affected.
Meditation helps keep your internal clock calm, giving your mind and body a good chance to restore and repair.
You’ll also notice a greater connection to your intuition and how your body is feeling on a deeper level.
HEALTHY ALTERNATIVES 
I never deny myself treats… I just make them healthy ones! My whole ethos is to eat healthy treats with nourishing ingredients.
I can never go a day without having something sweet, whether it’s my choc peanut butter cups, berries n cream nice cream or vegan chocolate banana bread.
SWITCHING OFF
During the long weekend, I encourage you to take some time for yourself.
Even if it’s just an hour out of your day where you switch off technology, take a nap or read your favourite book.
Whatever makes you happy.