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RACHAEL'S ARM WORKOUT

Arm workout
Need some workout inspiration? Try this arm workout in your lounge room.
30 x SMALL CIRCLES
High kneel position
Place arms at shoulder height on the side, and keep straight
Move arms in a circle motion (as big as a dinner plate)
    30 X LARGE CIRCLES
    High kneel position
    Place arms at shoulder height, on the side, and keep straight
    Move arms in a circle motion (as big as possible)
    30 X IN & OUTS
    High kneel position
    Hold arms at shoulder height on the side
    Fold in and out from elbow
    30 X SHOULDER PRESS
    High kneel position
    Place arms at shoulder height and elbows bent to 90 degrees, so you're making a goalpost shape with your arms
    Extend your arms overhead so both arms are straight and your biceps are inline with your ears
    Return your arms to the goal post position
    30 X CHEST PRESS
    High kneel position
    Place arms at shoulder height and elbows bent to 90 degrees, so you're making a goalpost shape with your arms
    Fold arms together, keeping the goal post position
    Fold arms outwards, keeping the goal post position
    30 X UP, FORWARD, SIDE COMBO
    High kneel position
    Place arms at shoulder height, keep straight out in front of body
    Move arms (still at shoulder height), to the side of your body
    Extend arms overhead so biceps are inline with your ears
    Return arms in front of your body
    30 X DOUBLE ARM EXTENSIONS
    High kneel position
    Hold arms at shoulder height on the side
    Move arms overhead so biceps are inline with your ears
    Move arms below so arms are straight by your side
    REPEAT