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THE B.O.D GUIDE TO WFH

WORKING FROM HOME

 

 

ROUTINE, ROUTINE, ROUTINE

It’s just as simple as taking a shower in the morning to doing your afternoon workout. Keep your usual routines undisrupted.

Have a dedicated workspace in your house to provide you with some work/life separation.

Show your face on video chats and stay connected with work colleagues. This will help you keep connected.

Schedule breaks into your calendar to remind you to step away and take a breather.

Being at home all day can take a toll on both your physical and mental wellbeing. Keep moving your body, whether it's taking a walk around the block or practicing some yoga stretches at home.  Don't forget about practicing mindfulness, 20-minute meditation a day is a great way to give your mind and body a good chance to restore and repair.