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TIPS TO HELP BOOST YOUR MOTIVATION

TIPS TO HELP BOOST YOUR MOTIVATION 
Let’s face it we all get overwhelmed from time to time. This can have a huge effect on our motivation and mindset. Here are some tips to help boost your motivation and increase a positive mindset. 
Create daily habits and healthy rituals
This can include anything from daily movement, mindful meditation, eating healthy meals, getting regular sunlight and quality sleep. Try introducing some of these habits to your everyday routine to help set your mind and body up for success. 
    Visualise the feeling you get from completing a difficult task
    When you tap into how you will feel after something is done you become more motivated to move forward.
    Remind yourself of the why
    Go back to the reason you started in the first place. What are your values? Revisit your goals and intentions!
    Create a motivating environment
    This could be anything from de-cluttering, diffusing an essential oil or adding more plants and greenery to your home.